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​How the Teacher Training Works​

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​​​The My Tribe fully supported Yoga Teacher Training programme is an 8 month course with weekly check ins, live group coaching and amazing resources to suit all learning styles and gives you the flexibly to learn while keeping you accountable and on track with your study. This training also includes an immersive day in the beautiful peak district so that you can practice all your skills and gain confidence in teaching. This is an invaluable add on to the online training. 

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Weekly Zoom Sessions

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Each week, we connect via Zoom for live group coaching sessions. These sessions are designed for discussion, Q&A, and deep dives into yoga philosophy, anatomy, and teaching techniques. You’ll have the opportunity to ask questions, share experiences, and collaborate with your peers in a dynamic virtual setting.

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Learning Activities

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Throughout the course, you'll be set regular learning activities aimed at embedding the knowledge you've gained. These include readings, practical exercises, journaling, and planning class sequences, all of which reinforce the teachings from our sessions and encourage hands-on practice.

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Resources ​

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Take your learning to the next level with exclusive live yoga classes led by My Tribe graduates who have walked in your shoes. These amazing  teachers, who have successfully completed the training, are now giving back by leading dynamic live sessions. You’ll have access to a comprehensive manual and on-demand videos packed with insightful content, ensuring you always have the resources you need at your fingertips. It’s the perfect way to stay engaged, get support, and continue growing on your journey! 

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In Person Teaching and Confidence Building Day in the Peak District 

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At the end of the course, we’ll have a confidence building day in the Peak District. This day will help you cement everything you’ve learnt throughout the course, providing hands-on experience in a beautiful setting that will inspire you to fully step into your role as a teacher. In my experience of working with students, I’ve found that building confidence is one of the most essential parts of becoming a great teacher. Knowledge and technique are important, but it’s confidence that allows you to truly share yoga in a way that feels authentic and inspiring. 

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Assessment and certification

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In the final month, you’ll apply everything you’ve learned by planning and teaching a 30-minute sequence. This practicum will include a warm-up, main block of postures, a balanced sequence covering different planes of movement, and a cool-down. You’ll receive constructive feedback to refine your teaching style, deepen your understanding, and build your confidence as a yoga teacher. You will also complete a theory assessment to test your knowledge on each module. 

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What you will learn

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The My Tribe course is a unique personal experience, designed to meet your needs as a student and gives you guidance and support every step of the way. You will learn how to apply ancient yoga philosophies to achieve holistic wellbeing and deeper self awareness to live a more meaningful life.

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Anatomy and Physiology:

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Understanding the body’s mechanics is crucial. We study how yoga impacts various systems in the body, ensuring safe and effective practice for all.

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Philosophy and History:

 

This module provides a solid grounding in the history and philosophy of yoga, exploring key texts such as the Yoga Sutras and Bhagavad Gita. You’ll dive into the principles of Dharma (your personal duty and purpose) and Karma (the law of cause and effect), as well as the Gunas (the three qualities of nature—sattva, rajas, and tamas—that influence your state of being). We will also cover the different types of yoga and how they relate to your practice and teaching. The knowledge will deepen your appreciation and respect for this beautiful practice.

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Pranayama:

 

Breathing techniques are a major focus, teaching you how to harness the power of breath to enhance physical and mental well-being. Ready to breathe in positivity and exhale stress together.

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Meditation and Mindfulness:

 

We practice various meditation techniques, learning how to cultivate mindfulness and inner peace. Get ready for some serene and grounding sessions.

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Teaching Methodology:

 

From sequencing classes to effective communication, we cover all aspects of teaching. I will guide you through safe, supportive, and inspiring yoga sessions.

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Learn how to Confidently Teach:

 

We explore a wide range of yoga postures, learning proper alignment, modifications, and the benefits of each pose to help you find your flow as well as the chance to practice and learn with your peers. 

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The Subtle and Energy Systems of the Body:

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Delve deeper into the subtle energy systems of the body. This module covers the Chakras (the seven energy centres), Kundalini energy (the life force that lies dormant at the base of the spine), and how they influence both physical and spiritual practice. You’ll also explore the concept of Yin and Yang—the balance of opposites—and how these energies manifest in yoga practice, particularly in more restorative and dynamic class styles.This module also introduces the concept of the Koshas (the five layers or “sheaths” of the body—physical, energetic, mental, wisdom, and bliss) and how they relate to both physical practice and personal growth. 

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Kriyas and Bandas in Yoga:

 

This module focuses on the subtle practices that deepen your connection to the breath and the energy body. You’ll learn advanced Kriyas (cleansing techniques), and Bandhas (energy locks) to purify the body and focus the mind. You’ll also explore how these practices enhance physical vitality and mental clarity, preparing you to share them with students safely and effectively.

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Mudras, Mantras and Chanting:

 

Here, you’ll explore the power of sound and gesture in yoga. This module introduces Mudras (symbolic hand gestures), Mantras (sacred sounds or phrases), and Chanting, including how to incorporate them into your classes to elevate the spiritual and energetic experience for your students. Learn the meaning behind various mantras and how chanting can be used for healing, focus, and meditation.

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Introduction to Ayurveda:

 

Gain a foundational understanding of Ayurveda, its history, and its significance in holistic health.
Learn about the basic concepts of Ayurveda, including the five elements and the three doshas. Explore strategies to balance the doshas through lifestyle practices, yoga, and diet. 

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Qualities of a Yoga Teacher and Ethics in Teaching:

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Ethical considerations in teaching, such as establishing healthy boundaries, fostering an inclusive environment, and respecting student autonomy, are also addressed, grounding your teaching practice in integrity.

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Business and Yoga:

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Understanding the Yoga Industry: Explore the current trends, opportunities, and challenges in the yoga industry. Learn about various career paths available for yoga teachers, from studio ownership to online teaching. Understand the basics of marketing and how to effectively promote your yoga classes and workshops. Gain insights into writing a business plan tailored to your yoga teaching goals. 

Familiarise yourself with the legal aspects of running a yoga business, including contracts, liability insurance, and intellectual property rights. Discuss the ethical considerations and responsibilities of being a yoga teacher, including maintaining professional boundaries and ensuring inclusivity.

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Extra benefits of our student programme 

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• You will receive a student discount on all My Tribe retreats 

• A flexible delivery method to fit around your commitments 

• You will gain a network of support from myself and the group throughout your journey 

• As part of the course you will experience a confidence buidling day the Peak District so you can practice your practical skills with the group 

• You will gain full Yoga Alliance certification and accreditation at the end of the programme. 

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Still need assurance that this course is right for you? Read some of the amazing testimonials left by some of the students

If you would like more details and want to express your interest in taking part in our next course please enquire below and I will be in touch.